Having worked in the field of complimentary therapy for many years, I’ve long recognised the connection between mind and body. Ongoing stress can and does affect both. The reason why has to do with your nervous system and how it works. So, when you are facing a major threat a part of our brain triggers your nervous system to send …
Stress – mind, body or both?
It’s early morning and your alarm goes off. You reign supreme as you manage to get the kids out of the door, having partly eaten breakfast and pretended to brush their hair and teeth. A quick dash into the kitchen to tidy the breakfast things, put on a wash, get yourself together and dash out the door. You get to …
How does Reflexology work? Come and visit us in Edinburgh to find out its many benefits
Recently, I’ve been talking to a lot of people, here in Edinburgh, about how Reflexology works. And I’ve been surprised by the number of people who don’t know what it’s about. However, anyone who has actually experienced reflexology, tends to light up and talk effusively about it. Reflexology is too good a therapy not to know about. So here’s an …
Hot stone reflexology – Winter’s antidote
Hot Stone Reflexology – Winter’s Antidote… With temperatures around freezing (here in Edinburgh anyway), what better way to combat the effects of the chill than through hot stone reflexology? Heat is a great way to relax your body and calm your senses. So if you’re feeling the normal stresses that Christmas preparations bring, take some time out for you and …
The benefits of hot stone reflexology
So, what’s the big deal about hot stone reflexology? While hot stone massage is well known and in high demand, people tend to know less about hot stone reflexology. However once they do hear about it, I’ve noticed that there’s a high level of interest in the therapy. The use of hot stones in healing treatments is something that has …
Top five tips for less stress in your life
Here are top five tips for less stress in your life: Try to identify the cause of your stress. Is it related to one thing or are several things combining to increase your stress levels? Take control. Decide to do something about it. Find time to exercise. Even a 30 minute walk can have a positive impact on your wellbeing. …
Recognition is the key to taking control of your stress
Let’s face it – life is stressful at times. And that’s ok once it’s giving you a buzz and creating positive energy. It’s when it builds up and you no longer feel in control that it becomes an issue. There has been a lot in the news recently about the impact of stress related illnesses on businesses and the economy. …
What to look for in a reflexologist
If you want to try out reflexology but are not sure what to look out for in a reflexologist, here are some things that you should consider. Firstly, make sure you find a therapist who is well qualified and a member of a recognised body. For instance, I’m a member of the Association of Reflexologists who are committed to driving …