Top five tips for less stress in your life

Reflexology for Health Edinburgh

Here are top five tips for less stress in your life:

  1. Try to identify the cause of your stress. Is it related to one thing or are several things combining to increase your stress levels?
  2. Take control. Decide to do something about it.
  3. Find time to exercise. Even a 30 minute walk can have a positive impact on your wellbeing.
  4. Talk to someone about how you are feeling.
  5. Do something for you that will benefit your health and resistance to stress. That’s where we come in…